While there is no definitive way to categorize yoga postures, there are 13 main physical orientations that can be helpful for researching and sequencing asanas. In general, these groups of yoga poses will share similar energetic and physical effects. Knowing the benefits of each type of yoga asanas will help you refine and deepen your practice of the yoga poses. Types of Yoga Asanas Asanas are a pose or position in …
13 Different Types of Yoga Asanas