Jul 2
2 min read
Be present
When I began swimming this month, I was aiming for an activity that would help me retain my current physical condition. Maybe even help me build some stamina. And it has. In spades! My resting heart rate has gone down eight points since I began swimming for 45 minutes, three times a week.
But the surprise was how meditative I found swimming to be. I’m by no means a good swimmer. I prefer a…