How often do you find yourself stressed out, exhausted, or overwhelmed at the end of the day? Creating a mindful evening routine is a simple way to calm down, relax, and shift your focus away from your workday. By creating a mindful evening routine, you’ll improve your quality of sleep, boost your overall wellbeing, and wake up feeling refreshed and ready for another day! What is a mindful evening routine? …
14 Ways to Create a Mindful Evening Routine