What is Yoga?

Yoga has become a global phenomenon over the last several decades. What started out thousands of years ago in the East as a meditative practice has now evolved into a modern lifestyle craze that generates billions of dollars. This can be attributed to its adaptability‚ÄĒpeople from all walks of life can practice and receive the benefits of yoga.¬†Many celebrities swear by this physical and spiritual practice, and even those who …What is Yoga?