Sound baths are relaxing, stress relieving, and powerful healing experiences. They’re great for beginners because they’re accessible, affordable, and easy to participate in. Sound baths are particularly effective for meditation because they create a calming environment where you can tune out distractions and focus on feeling peace, relaxation, and tranquility. Best of all, there’s no right or wrong way to create a sound bath. So what exactly is a sound …
Sound Baths: Definition, Benefits and 12 Tips to Prepare