A few weeks ago my 85-year-old grandmother called me to get some advice about taking a yoga class. She’s not one of those senior yogis—in fact, she’s never done yoga before, and also recently tore her meniscus. My immediate recommendation was that she seek out a chair yoga class, restorative yoga class or a class designed especially for people in her age group. When we hung up, I hoped that she’d take …
Which Yoga Class Is Best for Beginners?