Finding the Best Time to Meditate: Tips and Advice on When to Sit

Finding a few moments to sit quietly and meditate can seem like a luxury you can’t afford in your busy day to day routine. However, carving out time for a daily practice can bring immense benefits to your mental, emotional, and physical well-being. Not only does it help you calm your mind and reduce stress and anxiety, but it also increases focus, clarity, creativity, compassion, and overall happiness. One question …Best Time to Meditate