With the rise in mental health issues such as depression, anxiety, and post-traumatic stress disorder, more and more people are turning to yoga as a natural and holistic approach to improving their mental state and emotional health. Through mindful movements, controlled breathing, meditation, and relaxation techniques, yoga has been shown to cultivate self-awareness, regulate emotions, reduce stress levels, boost resilience, increase inner peace, and improve mental clarity. The practice of …
10 Tips for Harnessing the Mental Health Benefits of Yoga