The conscious use of the breath is a key component in yoga. While there are many different breathing techniques, the main yogic breath to use throughout your practice is the diaphragmatic breath, also known as belly breathing or abdominal breathing. This is a type of breathing that involves using your diaphragm instead of your chest to breathe. It requires less effort and energy while reducing stress and anxiety and improving overall health and …
Diaphragmatic Breathing in Yoga: Benefits and Technique