Yoga is traditionally associated with only one goal—to attain samadhi or enlightenment. Yet householder yogis find it helpful and beneficial to pursue smaller and easier attainable goals. Yoga goals can be quite diverse, depending on if the focus on yoga’s physical, mental, emotional, or spiritual benefits. Having clear and specific yogic goals can help deepen one’s practice, improve your health, and help you live a life of greater balance, peace, …
26 Yoga Goals to Expand and Deepen Your Practice