Don’t Bank Up Those Painful Feelings or You’ll Be Paying Interest for Eons

Yesterday, I felt the worse I had in a looooong time. There was a knot of dread in my belly, fear that threatened to suck me into illusion. I felt bad. I felt as if I was bad.

I’m familiar with this space — it used to be there almost constantly. But it’s a rare visitor now. And I knew exactly what to do — practice. Go inward. Drop-in as…