Kundalini yoga was coined, created and popularized in 1968 by Yogi Bhajan. He described the intent of his teaching to be a “healthy, happy, holy” (3HO) way of life. He taught his American students how to awaken their inner spiritual energy through mantra chanting, breath work, and yoga poses. This practice and lifestyle quickly caught on with many Westerners who were searching for a new approach to spirituality, health, and wellness. While …
Kundalini Yoga: Definition, History, and Cautions