Balasana (Child’s pose), is a restorative pose that is known for its calming, grounding, and relaxing effects. It gently stretches the lower back, hips, and thighs, while calming the mind and relieving stress. Not only is it a great way to take a break between more active poses, but practicing Child’s Pose can help improve your posture, reduce pain, and improve your overall health. Meaning of the asana Balasana is …
Child’s Pose