The Breath: A More Potent Influence Than Willpower in Overcoming Addiction
“To overcome life’s anxieties, stay in the moment and focus on your breath.” ~Amit Ray I can’t remember the […]
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What Medical School Failed to Teach Me About Healing
“The wound is the place where the Light enters you.” ~Rumi I’ve devoted a significant portion of my adult […]
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Reasons I’m Paying Closer Attention to My Elderly Mother at This Time
“When an elder passes away, a library burns to the ground.” ~African Proverb For much of my existence, I […]
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Heal Unselected Patterns: Shattering the Cycle
“We do not receive the earth from our predecessors; we take it on loan from our offspring.” ~Native American […]
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Mourning the Lack of the Parents You Desired
“We cannot expect from others what they have never learned to provide.” ~Unknown As a young person, I believed […]
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Managing Forgotten Childhood Memories Resulting from Trauma
“It’s okay if you can’t recall. Our subconscious is remarkably nimble. At times, it knows when to remove us, […]
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Could 2026 Really Be Distinct?
I’ve always thought that transformation shouldn’t be limited to certain occasions, yet the New Year brings with it a […]
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The Significance of Listening Rather than Advising: A Barbershop Perspective
“Many individuals do not listen with the aim of comprehending; they listen with the aim of responding.” ~Stephen R. […]
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Learning to Accept Rest Following Years of People-Pleasing
“Rest is not mere inactivity; lying on the grass beneath the trees on a summer day, listening to the […]
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Are You Extremely Emotionally Reactive? You Could Be in Survival Mode
“Survival mode is meant to be a temporary state that assists in preserving your life. It should not define […]
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